BOOK “Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing” Ginger Hultin, MS, 2020 Paperback, Pre-Owned Excellent – $11.00

“ANTI-INFLAMMATORY DIET MEAL PREP” is a cookbook written by registered dietician, GINGER HULTIN. The book is a guide to planning and prepping for meal plans designed to reduce inflammation along with maintaining better health by choosing to eat a wide variety of non-processed foods. Following any new way of eating can feel overwhelming. This book offers solutions in the way of detailed instructions for making it simple and easy to shop, prep, and cook meals for an anti-inflammatory diet that are healthy and appealing.

“Anti-Inflammatory Diet Meal Prep” emphasizes how pre-planning meals can be used as a tool to successfully guide people to stick with a new way of eating over time. The meal plans are divided into six weeks, which can be repeated to stay the course. Weeks one and two focus on eliminating processed foods, weeks three and four address ways of eating more fruits and vegetables, and weeks five and six provide delicious recipes that are designed to prevent toxic inflammation as well as maintain increasing levels of health. Great color photographs of pastas, salads, wraps, and desserts enhance many of the recipes found in the book.

Pre-Owned 2020 paperback book in excellent condition. From my personal library. All 176 pages are clean and without marks, folds, or highlighting; cover is clean and shiny. Only flaw is a one-inch crease on the lower left front cover.

ISBN: 9781647393229
PUBLISHER: Rockridge Press
DIMENSIONS: 7.4” x 9.1” x .6”
WEIGHT: 16 oz

BOOKS ARE NOT RETURNABLE.

BOOKS ARE NOT RETURNABLE.

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